Weigh In record (no journal entry) for 02 September 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1015 kcal
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Fat: 41.77g | Prot: 81.00g | Carb: 35.55g.
Lunch: Baby Spinach, Dole Romaine Lettuce, Salmon. Dinner: Steamed or Boiled Shrimp, Colby Jack Cheese, Mozzarella Cheese, Carr's Table Water Crackers. Snacks/Other: Franzia Chardonnay, Heineken Light Beer. more...
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gaining 0.7 lb a week
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