Weigh In record (no journal entry) for 21 December 2010
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2208 kcal
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Fat: 40.00g | Prot: 242.28g | Carb: 228.20g.
Breakfast: weetabix, banana, egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: gala apple, Onions, Celery, Solid White Albacore Tuna, pure protein. Dinner: Boneless Skinless Chicken Breasts, broccoli, original buttery spread, sweet potato. Snacks/Other: chobani, Ancient Grains Granola with Almonds, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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