Weigh In record (no journal entry) for 21 December 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2242 kcal
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Fat: 73.24g | Prot: 73.80g | Carb: 281.64g.
Breakfast: Chocolate Milk (Lowfat), Unsweetened Frozen Strawberries, Blueberries, Multi Grain Waffle, Spreadable Butter with Canola Oil, Syrup. Lunch: Hamburger with Onion (No Spread). Dinner: Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Pillsbury grands jr golden layers butter tastin, Creamy Potato Soup Mix. Snacks/Other: Cabernet Sauvignon Wine, Pork Tamale, Whole Wheat Pita, Roasted Garlic Hummus. more...
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2682 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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