Weigh In record (no journal entry) for 02 September 2013
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1359 kcal
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Fat: 44.52g | Prot: 88.28g | Carb: 160.13g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Bob's Red Mill Flaxseed Meal, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Laughing Cow Mini Babybel Light Original, Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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1534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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