Weigh In record (no journal entry) for 21 December 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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817 kcal
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Fat: 5.89g | Prot: 44.04g | Carb: 142.80g.
Lunch: skim milk, fat free french, fat free ranch, lettuce. Dinner: Rice Cakes - White Cheddar, Fat Free Cottage Cheese, Vegetable Beef Soup. more...
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losing 3.5 lb a week
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