Weigh In record (no journal entry) for 02 September 2013
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1355 kcal
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Fat: 43.38g | Prot: 113.65g | Carb: 134.11g.
Breakfast: Estrela do Oriente Castanha do Pará, Herbalife Protein Powder, Herbalife Shake Piña Colada. Lunch: Mamão, Brasil Cacau Chocolate Branco, Peixe no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Tomates, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Atlhetica Probiótica 5 Whey Protein, Macarrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral, Quatá Queijo de Coalho, Perdigão Mortadela de Frango. Snacks/Other: Bolo de Milho. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Housework - 40 minutes, Standing - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 2.3 lb a week
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