Weigh In record (no journal entry) for 02 September 2013
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1013 kcal
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Fat: 28.62g | Prot: 55.21g | Carb: 137.00g.
Breakfast: Designer Whey Aria Women's Protein, Blueberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Raspberries , Kiwi Fruit, Cream (Half & Half) , Fage Total 0% Greek Yogurt. Lunch: Smucker's Peach Preserves, earth balance organic buttery spread original whipped, 4 Grain Hard Boiled Eggs, Sara Lee Classic 100% Whole Wheat Bread, Peach. Snacks/Other: switzer's cherry licorice, Cream (Half & Half) , Glutino Glutino Gluten Free Pretzel Twists. more...
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losing 1.9 lb a week
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