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Might be too long so if you're distracted by shiny things or cookies, like me, you might not read. That's ok. I'm officially across the 200 line. Long strange trip but totally worth it! Thank you everyone for all the support and especially Ches for our friendly race to this milestone. Today, I'm changing things up a little. I'm tired and I feel my focus being directed elsewhere. I'm sticking with the 5:2 because I truly like it and also to my 6-8 hour daily eating window, unless socially inconvenient. My menu has always been weight loss blasphemy and will likely continue to be but I'm not going to log anything for awhile. I'm just going to go on auto-pilot until after Thanksgiving. I'll log my weight on the Monday after and we'll all see how I've done. If I can stay in the 205 neighborhood, I'll consider that success. I have a defined goal, a specified period of time, and we'll all see my measurable results; this I learned from Ches. However, healthy is the watchword in our house today. Therein lies my redirected focus. My Partner In All Things was diagnosed back in September with Inflammatory Breast Cancer. I hope everyone gets acquainted with the symptoms as it's often misdiagnosed, as in our case. It's rare (less than 2% of breast cancers) and it's very aggressive. Please search the net and read about "No Lump, Still Cancer" and as a personal favor to a cowboy you hardly know, make sure all the women in your world are aware of IBC and it's symptoms. Moving forward, we don't do excuses around here and we know a thing or two about waging a proper war. This fight is on. Happy Thanksgiving to you all. Saddle up and ride my FS friends.
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199.4 lb
Lost so far: 71.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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790 kcal
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Fat: 24.42g | Prot: 36.93g | Carb: 105.47g.
Breakfast: Coffee. Dinner: Unsweetened Iced Tea, French or Vienna Bread (Includes Sourdough), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Red Velvet Cake. more...
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losing 1.8 lb a week
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