Weigh In record (no journal entry) for 02 September 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1650 kcal
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Fat: 59.35g | Prot: 77.54g | Carb: 241.45g.
Breakfast: Natural Crunchy Peanut Butter, Light English Muffin, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Bananas . Lunch: Garden Vegetable Medley, Organic Brown Rice, Skinless Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Greek 100 Yogurt - Vanilla, Special K Cracker Chips - Cheddar. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Boxing - 20 minutes. more...
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steady weight
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