spang46's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
261.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1390 kcal Fat: 40.92g | Prot: 75.20g | Carb: 199.52g.   Breakfast: Giant Frosted Shredded Wheat, Milk (Nonfat) . Dinner: Vinaigrette Dressing, Shrimp. Snacks/Other: Thomas' Bagel Thins - Everything, Frigo Light Mozzarella Cheese Stick, Weight Watchers Ice Cream Candy Bars, Weight Watchers Mint Chocolate Chip Premium Ice Cream Cups, Herr's Whole Grain Pretzel Sticks. more...
gaining 0.5 lb a week

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