Weigh In record (no journal entry) for 02 September 2013
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207.2 lb
Lost so far: 43.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1751 kcal
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Fat: 57.19g | Prot: 60.48g | Carb: 172.51g.
Breakfast: TiP Landsalami, Rama Margarine, Mehrkornbrot. Lunch: Villa Gusto Lasagne Bolognese. Dinner: Aldi Bohnensalat mit Zwiebeln, Salami, Rasting Schinkenwurst, Händlmaier's Süßer Hausmachersenf, Golden Toast Butter Toast. Snacks/Other: Veltins Pilsener. more...
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gaining 0.4 lb a week
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