|
FBG 5.2
|
161.4 lb
Lost so far: 20.5 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2020:
|
683 kcal
|
Fat: 55.40g | Prot: 33.55g | Carb: 23.20g.
Breakfast: Peanuts, Coffee, Macadamia Nuts. Lunch: Carrots, John West Tuna Chunks in Olive Oil. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|