Milov's Journal, 02 September 2013

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 54.62g | Prot: 47.00g | Carb: 142.36g.   Breakfast: Denny's Orange Juice, Ham and Cheese Sandwich. Lunch: Cola Soda (with Caffeine), McDonald's French Fries (Small), Chicken Sandwich with Spread. Dinner: Frankfurter or Hot Dog. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...