Weigh In record (no journal entry) for 21 December 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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529 kcal
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Fat: 21.06g | Prot: 13.54g | Carb: 75.94g.
Breakfast: orowheat 100%. Lunch: european biscuits, brussel sprouts. Snacks/Other: Dark Chocolate Covered Cherries. more...
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gaining 6.3 lb a week
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jkemker's weight history
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