Weigh In record (no journal entry) for 02 September 2013
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1531 kcal
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Fat: 44.55g | Prot: 40.20g | Carb: 166.71g.
Breakfast: Whole Wheat Pancakes, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Almond Butter. Lunch: Peach, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Gouda Cheese, Pinot Noir Wine, Red Onions, Tomatoes, Mixed Salad Greens, Mayonnaise, Mustard, Barbecue Sauce, Great Value Hamburger Buns, Trader Joe's Organic Quinoa. more...
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2174 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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losing 2.3 lb a week
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