adnixon's Journal, 02 September 2013

129.2 lb Lost so far: 32.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 39.54g | Prot: 35.42g | Carb: 61.21g.   Lunch: Fuddruckers Hamburger Bun, Fuddruckers Market Toss Salad, Fuddruckers Potato Wedges. Snacks/Other: Hershey's Milk Chocolate Kisses, Little Debbie Pecan Spinwheels Sweet Rolls. more...

2118 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 5 minutes. more...