adnixon's Journal, 01 September 2013

129.6 lb Lost so far: 32.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 97.26g | Prot: 63.27g | Carb: 81.21g.   Lunch: Shrimp Scampi, Outback Steakhouse Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). more...

2106 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...