Weigh In record (no journal entry) for 21 December 2010
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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968 kcal
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Fat: 54.43g | Prot: 43.68g | Carb: 77.76g.
Breakfast: sausage, Quick Cooking Irish Oatmeal, Organic 1% Low Fat Milk, Coffee, Raisins, almonds. Lunch: asian salad. Snacks/Other: chocolate mint cookie. more...
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losing 1.4 lb a week
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