Weigh In record (no journal entry) for 21 December 2010
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1022 kcal
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Fat: 34.30g | Prot: 35.59g | Carb: 143.95g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: whole wheat pizza kit, Sweet Mesquite BBQ Potato Chips. Dinner: Rye & Pump Marble Bread, Light Mayonnaise, Fried Egg. Snacks/Other: Pomegranate, Pumpkin Cookie, Hard Candy. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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erthangel's weight history
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