namgrunt51's Journal, 02 September 2013

185.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 85.40g | Prot: 189.63g | Carb: 267.79g.   Breakfast: Whole Milk, Fiber One Bran Cereal, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Ocean Spray Reduced Sugar Craisins, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Fisher Natural Sliced Almonds, Strawberries, Filippo Berio Extra Virgin Olive Oil, Roma Tomatoes, Cos or Romaine Lettuce, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Chicken Breast, T. Marzetti co Texas Toast Seasoned Croutons. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Tomatoes, Butter (Salted), Egg White, Egg, Bimbo 100% Whole Wheat Bread, Spinach, Cheerios. Snacks/Other: Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Kroger Fat Free Orange Sherbet, Joy Cone Co. JOY CONE JUMBO CUPS, Hodgson Mill Milled Flax Seed, Dannon Light & Fit Yogurt - Strawberry & Banana, Great Value Unsalted Dry Roasted Peanuts, Whole Milk, Red Delicious Apples, Quest Chocolate Peanut Butter Protein Bar, Quest Vanilla Almond Crunch, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cantaloupe Melons. more...

3178 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...