Weigh In record (no journal entry) for 02 September 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1600 kcal
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Fat: 94.09g | Prot: 139.67g | Carb: 19.18g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Tuna in Water (Canned), Compliments Caesar Dressing, Onions, Carbwise Bagel Low Carb, Tomatoes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing, Green Cabbage. Snacks/Other: Atkins Advantage Chocolate Peanut Butter (2NetCarbs), Russian Sunflower Seeds. more...
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losing 7.0 lb a week
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