Weigh In record (no journal entry) for 21 December 2010
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2010:
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1541 kcal
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Fat: 41.29g | Prot: 178.49g | Carb: 122.14g.
Breakfast: Simple Creations Fiesta Salsa Mix, P90X bar chocolate peanut butter. Lunch: silk almond milk, body fortress, Shelled Soybeans Edamame, Light Red Wine Vinaigrette reduced fat dressing, boneless skinless chicken breast, 50/50 Mix. Dinner: simply orange, body fortress, greenberry, frozen broccoli florets, Boneless Skinless Chicken Breast. Snacks/Other: trident layers, eclipse gum, almonds, Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 1.4 lb a week
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