spalmer60's Journal, 21 December 2010

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Weigh In record (no journal entry) for 21 December 2010

188.2 lb Lost so far: 5.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:

1655 kcal

Fat: 31.43g | Prot: 55.61g | Carb: 151.57g. Breakfast: sugar packet, creamer, coffee. Lunch: fat free potato chips. Dinner: wine, chicken sandwich. more...

2729 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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spalmer60's Journal, 21 December 2010

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