Weigh In record (no journal entry) for 21 December 2010
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225.4 lb
Lost so far: 63.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1305 kcal
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Fat: 41.11g | Prot: 49.46g | Carb: 186.65g.
Breakfast: BK Joe Decaf Coffee (Small), Fruit and Maple Brown Sugar Oatmeal. Lunch: Sour Dough Bread, Tomato Bisque, Savory Remoulade, Crab Cake Sandwich on Bun. Snacks/Other: Glaze Frostings, Butterscotch Brownie. more...
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3153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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