Weigh In record (no journal entry) for 21 December 2010
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1740 kcal
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Fat: 64.87g | Prot: 57.17g | Carb: 249.71g.
Breakfast: Coffee (Brewed From Grounds), Bananas (Large), organic 2 % milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Water, Brown Gravy, Potato French Fries, Unsweetened Iced Tea or Hot Tea, Toasted Submarine Hoagie Roll, Shrimp. Dinner: Ultimate Supreme Pizza. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Seasonal Fresh Fruit Salad, Navels Oranges, Coffee (Brewed From Grounds), Praline Pecans, Blue Ginger sour cream & scallion. more...
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1679 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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