Weigh In record (no journal entry) for 21 December 2010
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2010:
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2241 kcal
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Fat: 73.59g | Prot: 187.64g | Carb: 223.10g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fiber One, Smoked Sausage, Turkey Bites, Baby Carrots, Celery, Apples. Dinner: Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Olive Oil, Mushrooms, Peppers, Peppers, Chicken Meat (Roasting). Snacks/Other: All Natural Peanut Butter, Wasa Light Rye Crispbread. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 9.8 lb a week
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