TofuPhobic's Journal, 21 December 2010

287.8 lb Lost so far: 32.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 42.14g | Prot: 133.86g | Carb: 120.96g.   Breakfast: apple, nonfat cottage cheese. Lunch: sliced wheat bread kroger. Dinner: Ken's light caesar dressing, shrimp, dried mangoes and berries, salmon. Snacks/Other: veggie crunchers amport. more...

4263 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 5 hours. more...