t0nyalv's Journal, 21 December 2010

22

165.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 123.00g | Prot: 102.00g | Carb: 213.00g.   Breakfast: Sausage McMuffin with Egg. Lunch: Endulge Nutty Fudge Brownie Bar. Dinner: Dr. Pepper, French Fries (Small), 1/2 lb Double with Cheese. more...

2673 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...