Jenbhooper's Journal, 01 September 2013

125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 64.42g | Prot: 69.71g | Carb: 143.69g.   Breakfast: Ready Pac Fruit Bowl, Kraft 2% Milk American Cheese Singles, Egg, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Jimmy John's #6 Vegetarian. Dinner: Cabernet Sauvignon Wine, Trader Joe's Artisan Bread French Baguette, Asparagus, Cooked Spinach (from Fresh), Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Cucumber (with Peel), Baby Carrots, Planters Lightly Salted Mixed Nuts. more...

2122 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...