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Jenbhooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 18th: 662 * 35%
fat: 9.53g
|
protein: 30.77g
|
carbs: 116.38g
- -
Tue 17th: 1497 * 79%
fat: 71.22g
|
protein: 49.80g
|
carbs: 175.87g
- -
Mon 16th: 1110 * 58%
fat: 55.04g
|
protein: 30.85g
|
carbs: 120.88g
- -
Fri 13th: 826 * 43%
fat: 32.63g
|
protein: 8.65g
|
carbs: 143.01g
- -
Sun 8th: 623 * 33%
fat: 20.64g
|
protein: 20.29g
|
carbs: 95.45g
- -
Sat 7th: 848 * 45%
fat: 16.01g
|
protein: 24.40g
|
carbs: 167.01g
- -
Wed 4th: 1459 * 77%
fat: 51.71g
|
protein: 55.76g
|
carbs: 144.47g
- -
Tue 3rd: 1400 * 74%
fat: 58.92g
|
protein: 53.09g
|
carbs: 177.37g
- -
Mon 2nd: 1028 * 54%
fat: 26.67g
|
protein: 71.86g
|
carbs: 127.94g
- -
Sun 1st: 1506 * 79%
fat: 64.42g
|
protein: 69.71g
|
carbs: 143.69g
2122*  616
August 2013
Sat 31st: 1701 * 90%
fat: 77.86g
|
protein: 42.34g
|
carbs: 138.87g
- -
Thu 29th: 1314 * 69%
fat: 45.42g
|
protein: 50.93g
|
carbs: 138.88g
- -
Wed 28th: 891 * 47%
fat: 44.00g
|
protein: 27.07g
|
carbs: 102.42g
- -
Tue 27th: 1053 * 55%
fat: 37.89g
|
protein: 30.54g
|
carbs: 159.20g
- -
Sat 24th: 571 * 30%
fat: 22.03g
|
protein: 23.89g
|
carbs: 69.33g
- -
Fri 23rd: 1540 * 81%
fat: 53.57g
|
protein: 37.85g
|
carbs: 209.75g
- -
Thu 22nd: 1285 * 68%
fat: 53.09g
|
protein: 44.16g
|
carbs: 165.70g
- -
Wed 21st: 789 * 42%
fat: 36.06g
|
protein: 19.86g
|
carbs: 105.25g
- -
Tue 20th: 1365 * 72%
fat: 49.26g
|
protein: 36.89g
|
carbs: 182.95g
1530*  165
Mon 19th: 1078 * 57%
fat: 41.78g
|
protein: 26.08g
|
carbs: 158.54g
- -

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