Jenbhooper's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1509 kcal Fat: 62.82g | Prot: 59.44g | Carb: 184.08g.   Breakfast: Archer Farms Organic Skim Milk, Publix Red Seedless Grapes, Dunkin' Donuts Coffee with Cream and Sugar, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (4 Count). Dinner: Plain or Buttermilk Biscuits, Hash Brown with Cheese, Poached Egg, Bob Evans Turkey Sausage Patties. Snacks/Other: Cheerwine Cheerwine. more...
on diet Jenbhooper's own diet  

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