Weigh In record (no journal entry) for 26 October 2020
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1438 kcal
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Fat: 69.65g | Prot: 98.03g | Carb: 128.50g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese, Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Thin Sliced Mesquite Smoked Turkey Breast, Satsuma, Sargento Natural Pepper Jack Cheese, Apples . more...
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losing 0.1 lb a week
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