Weigh In record (no journal entry) for 21 December 2010
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239.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1609 kcal
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Fat: 52.22g | Prot: 72.70g | Carb: 221.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cocoa Krispies Cereal. Lunch: Mini Babybel Light Original, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Ketchup, Chicken Sandwich. Snacks/Other: Low Fat Honey Graham Crackers, Reduced Fat Creamy Peanut Butter, Rice Krispies Treats Original 16 - 0.78 oz bars, Juicy Juice 100% Kiwi Strawberry Juice. more...
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3115 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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haroldyellow's weight history
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