Weigh In record (no journal entry) for 01 September 2013
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268.5 lb
Lost so far: 11.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2128 kcal
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Fat: 129.11g | Prot: 131.96g | Carb: 99.39g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Sargento Provolone-Mozzarella Cheese Stick. Lunch: Ball Park Bun Size Beef Franks, Hometown Buffet Country Gravy, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Coca-Cola Diet Coke (Can). Dinner: Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless), Lipton Diet Green Tea with Citrus. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...
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4437 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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