Weigh In record (no journal entry) for 26 October 2020
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1716 kcal
|
Fat: 63.96g | Prot: 40.76g | Carb: 39.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Hellmann's Real Mayonnaise, Celery, Gay Lea Sour Cream 14%, Brown Mushrooms (Crimini Italian) , Pork Chop. Dinner: Cucumber (low carb), Parmesan Cheese (Grated) , Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni. Snacks/Other: Frito-Lay Pork rinds (1 carb), Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|