water12871's Journal, 01 September 2013

went a little overboard on the "free" weekend but still manage to lose 1lb. confidence is still up!!

213.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 65.77g | Prot: 54.43g | Carb: 114.42g.   Breakfast: Oscar Mayer Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Quaker Quick Grits. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Wild Harvest Mixed Greens & Spinach Salad, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Ritz Crackers - Fresh Stack, Doritos Nacho Cheese Tortilla Chips. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...