water12871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 71 * 4%
fat: 0.99g
|
protein: 4.68g
|
carbs: 14.19g
- -
September 2013
Wed 4th: 581 * 34%
fat: 29.05g
|
protein: 18.74g
|
carbs: 63.62g
3064*  2483
Tue 3rd: 1994 111%
fat: 126.64g
|
protein: 68.70g
|
carbs: 145.53g
3043*  1049
Mon 2nd: 2237 124%
fat: 99.27g
|
protein: 78.23g
|
carbs: 97.61g
2749  512
Sun 1st: 1252 70%
fat: 65.77g
|
protein: 54.43g
|
carbs: 114.42g
2354*  1102
August 2013
Sat 31st: 2288 * 127%
fat: 47.61g
|
protein: 46.57g
|
carbs: 267.99g
2580*  292
Fri 30th: 1667 * 93%
fat: 102.00g
|
protein: 80.00g
|
carbs: 111.00g
3072*  1405
Thu 29th: 890 * 49%
fat: 42.31g
|
protein: 44.30g
|
carbs: 85.25g
2785*  1895
Wed 28th: 1615 90%
fat: 61.83g
|
protein: 35.93g
|
carbs: 162.91g
3092*  1477
Tue 27th: 1606 89%
fat: 40.05g
|
protein: 34.82g
|
carbs: 162.28g
2785*  1179
Mon 26th: 1670 93%
fat: 63.94g
|
protein: 28.23g
|
carbs: 132.63g
2785  1115
Sun 25th: 1193 66%
fat: 45.49g
|
protein: 47.31g
|
carbs: 151.21g
3359  2166
Sat 24th: 1062 59%
fat: 58.00g
|
protein: 41.02g
|
carbs: 93.67g
2827  1765
Fri 23rd: 1345 75%
fat: 32.44g
|
protein: 21.43g
|
carbs: 126.63g
2837  1492
Thu 22nd: 492 * 27%
fat: 26.94g
|
protein: 7.47g
|
carbs: 52.96g
2837*  2345
Wed 21st: 1747 * 97%
fat: 41.08g
|
protein: 46.91g
|
carbs: 171.76g
2472*  725
Tue 20th: 2198 * 122%
fat: 87.18g
|
protein: 84.01g
|
carbs: 172.87g
2837*  639
Mon 19th: 304 * 17%
fat: 6.94g
|
protein: 8.19g
|
carbs: 54.30g
2420*  2116
Sun 18th: 1840 * 102%
fat: 47.48g
|
protein: 106.90g
|
carbs: 117.04g
2770*  930
Sat 17th: 1120 * 62%
fat: 35.55g
|
protein: 26.57g
|
carbs: 118.95g
2892*  1772

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