Weigh In record (no journal entry) for 01 September 2013
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1300 kcal
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Fat: 35.98g | Prot: 20.28g | Carb: 98.33g.
Breakfast: Real Foods Corn Thins, Nescafe Cappuccino. Lunch: Real Foods Corn Thins, Woolworths Processed Cheese Cheddar, Woolworths Green Vegetable Medley, Woolworths Butternut and Fetta Cannelloni. Dinner: Beacon Wonder Bar Milk, Melba Toast, Mediterranean Delicacies Grilled Asparagus. Snacks/Other: Sauvignon Blanc Wine, Nestle Aero Peppermint. more...
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1984 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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