Weigh In record (no journal entry) for 20 December 2010
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233.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2234 kcal
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Fat: 76.18g | Prot: 206.41g | Carb: 183.86g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Cream (Half & Half), special k double chocolate protein bar. Lunch: american cheese, tomato, tortilla, Light Tuna Fish (Drained Solids In Water, Canned), soup at hand. Dinner: french dressing, lettuce, rice a roni, butter, brown sugar, graham cracker, filet roast. Snacks/Other: Butter Cookies (Enriched). more...
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steady weight
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