Weigh In record (no journal entry) for 01 September 2013
|
276.0 lb
Lost so far: 43.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1112 kcal
|
Fat: 56.32g | Prot: 66.75g | Carb: 91.52g.
Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Bob Evans Banana Nut Bread, Deep-Fried Pork Rinds, Applebee's Tomato Basil Soup. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|