Weigh In record (no journal entry) for 10 September 2013
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1513 kcal
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Fat: 52.95g | Prot: 106.61g | Carb: 148.08g.
Lunch: Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa. Dinner: Sweet Onions, Hamburger or Hotdog Rolls, Ground Beef (Cooked). Snacks/Other: Onion Bagel. more...
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gaining 1.6 lb a week
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ts1952's weight history
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