Weigh In record (no journal entry) for 20 December 2010
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1924 kcal
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Fat: 45.48g | Prot: 183.44g | Carb: 210.31g.
Breakfast: all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pears, pure protein, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Extra Lean). Dinner: cauliflower, original buttery spread, Sweet Potato, Salmon. Snacks/Other: Nonfat Strawberry Greek Yogurt, vegemite, original buttery spread, fitness bread, Amplified Wheybolic Extreme 60. more...
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2671 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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