amirarushdy's Journal, 01 September 2013

185.2 lb Lost so far: 13.2 lb.    Still to go: 63.9 lb.    Diet followed poorly.

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613 kcal

Fat: 17.55g | Prot: 55.63g | Carb: 59.80g.   Breakfast: Golden Delicious Apples, Boiled Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned). more...

2775 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...