Weigh In record (no journal entry) for 01 September 2013
|
294.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1298 kcal
|
Fat: 57.01g | Prot: 63.10g | Carb: 126.88g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Water , Fried Egg without Fat, Nature's Own 100% Whole Wheat Sliced Bread, Smart Balance 37% Light Buttery Spread. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Sweet Onions , Tomatoes, Great Value Baked Ham, Baby Spinach, Kraft Greek Vinaigrette Salad Dressing. Dinner: Water, Great Value Baked Beans, Great Value Macaroni & Cheese, Pork Sandwich. Snacks/Other: 1% Fat Milk, Cheerios, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane 001's weight history
|