Weigh In record (no journal entry) for 01 September 2013
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1251 kcal
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Fat: 44.90g | Prot: 43.84g | Carb: 110.75g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Pork Loin (Tenderloin, Lean Only), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad. Snacks/Other: Terra Plain Sweet Potato Chips, Merlot Wine, Almonds, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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