Danielmsampson's Journal, 01 September 2013

196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 95.29g | Prot: 121.96g | Carb: 26.06g.   Breakfast: Swiss Cheese , Deli Sliced Ham, Fried Egg. Lunch: Cheddar Cheese , Fried Egg, Chili Con Carne with Beans. Dinner: Red Tomatoes, Lettuce, Beef Steak. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Music playing - 1 hour. more...