Weigh In record (no journal entry) for 01 September 2013
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201.0 lb
Lost so far: 17.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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3882 kcal
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Fat: 116.45g | Prot: 239.50g | Carb: 488.20g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Green Peas (Drained Solids, Canned), Longhorn Steakhouse Lobster Tail, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Pringles Sour Cream & Onion Potato Crisps (Can), Nature Valley Crunchy Granola Bars - Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), general mills Cinnamon Toast Crunch Cup, Monster Beverage Khaos Energy Drink, Nestle Butterfinger Bar. more...
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3026 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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