Weigh In record (no journal entry) for 01 September 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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4081 kcal
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Fat: 89.92g | Prot: 158.36g | Carb: 680.91g.
Breakfast: PowerBar Gel Vanilla, Gatorade Perform Thirst Quencher Powder Orange, Powerbar Sport Energy - Cookies & Cream, PowerBar Triple Threat, Gatorade Perform, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Pancake Syrup, Blueberries, Bob's Red Mill 10 Grain Pancake and Waffle Mix, Apples. Dinner: Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Suraj Naan, Safeway Extra Lean Ground Beef, Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce. Snacks/Other: 1% Fat Milk, Dan D Pak Rainbow Mix, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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4992 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 3 hours and 34 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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