Weigh In record (no journal entry) for 01 September 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2013:
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2443 kcal
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Fat: 144.47g | Prot: 172.38g | Carb: 123.40g.
Breakfast: Soy Milk, Peanut Butter, Blueberries, Strawberries. Lunch: Broccoli, Croutons, Cheddar Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Red Leaf Lettuce. Dinner: Guacamole, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake, Mayonnaise, Cheddar Cheese, Whole Wheat Bread. more...
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gaining 0.6 lb a week
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