Weigh In record (no journal entry) for 30 June 2013
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2013:
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1650 kcal
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Fat: 100.38g | Prot: 141.85g | Carb: 43.50g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Bell Peppers, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Spinach. more...
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gaining 0.4 lb a week
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