Cupcakez34's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 June 2013:
1650 kcal Fat: 100.38g | Prot: 141.85g | Carb: 43.50g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Ranch Salad Dressing, Bell Peppers. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ranch Salad Dressing, Spinach, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, McDonald's Chicken McNuggets (4 Pieces). more...
on diet Cupcakez34's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cupcakez34's own diet



Cupcakez34's weight history


Cupcakez34's Recent Activity

Cupcakez34's Own Activity

No recent activity.

Cupcakez34's Buddies

No recent activity.

Other Member Diet Recent Activity

Chummy57C recorded a Weigh In at 212.4 lb.
BWelling updated their Food Diary.
Mavcat23 recorded a Weigh In at 154.8 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.9 lb.
inmsweantitrust recorded a Weigh In at 192.7 lb.
3stonedown recorded a Weigh In at 167.5 lb.
wantfitnessandhealth recorded a Weigh In at 151.4 lb.
Iowaguy recorded a Weigh In at 230.6 lb.