Cupcakez34's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 June 2013:
1650 kcal Fat: 100.38g | Prot: 141.85g | Carb: 43.50g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Ranch Salad Dressing, Baby Spinach, Bell Peppers, Chicken Breast (Skin Not Eaten). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ranch Salad Dressing, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, McDonald's Chicken McNuggets (4 Pieces), Spinach. more...
on diet Cupcakez34's own diet   gaining 0.4 lb a week

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